Healthy Gluten-Free Ginger Beef and Broccoli: A Flavorful and Nutritious Delight
If you’re looking for a quick and delicious weeknight dinner that’s also gluten-free, this Ginger Beef and Broccoli recipe is just what you need. With its vibrant flavors and nutritious ingredients, it’s a meal the whole family will love. Plus, we recommend using grass-fed beef and organic ingredients to elevate both the taste and health benefits of your dish.
Why Choose Grass-Fed Beef?
Grass-fed beef is a great choice for several reasons:
- Higher Nutritional Value: It contains more omega-3 fatty acids and antioxidants compared to grain-fed beef.
- Better Flavor: Many people find grass-fed beef to be richer and more flavorful.
- Ethical and Sustainable: Grass-fed cattle are often raised in better living conditions, making it a more ethical choice.
Key Ingredients
Here’s what you’ll need to make this mouthwatering dish:
- Ginger: Fresh ginger adds a warm, zesty kick and is known for its anti-inflammatory properties.
- Garlic: Packed with flavor and health benefits, garlic enhances the dish and supports immune health.
- Broccoli: This superfood is not only rich in vitamins but also adds a vibrant color to your plate.
- Beef Broth: Look for organic beef broth to ensure quality and flavor.
- Coconut Aminos: A soy sauce alternative that’s gluten-free and lower in sodium, perfect for flavor without compromise.
- Rice Vinegar and Fish Sauce: These add a depth of flavor that brings the dish to life.
- Sesame Oil: A little goes a long way in adding nutty undertones to your meal.
- Arrowroot Starch: This gluten-free thickening agent gives your sauce the perfect consistency.
- Avocado Oil: A healthy cooking oil that’s perfect for frying due to its high smoke point.
Recipe: Gluten-Free Ginger Beef and Broccoli
Total Time: 1 hour
Serves: 3
Ingredients:
2 tbsp grated or minced ginger
3 garlic cloves, minced
6 cups broccoli florets
1/2 cup beef broth (preferably organic)
1/2 cup coconut aminos
1 tbsp rice vinegar
1 tsp fish sauce
1 tsp sesame oil
1 lb grass-fed beef flank steak
2 tbsp arrowroot starch, plus 1 tsp
Salt and pepper to taste
2-4 tbsp avocado oil
For Serving:
Steamed rice or cauliflower rice
Sesame seeds to garnish
Directions:
1. Prepare the Ingredients: Grate or mince the ginger and garlic, and chop the broccoli into florets.
2. Make the Sauce: In a small bowl, combine the beef broth, coconut aminos, rice vinegar, fish sauce, and 1 tsp arrowroot starch. Set aside.
3. Coat the Beef: In a medium bowl, add 2 tbsp arrowroot starch. Slice the flank steak in half with the grain, then slice each piece against the grain into 1/4-inch strips. Season with salt and pepper, then toss the beef strips in the bowl with arrowroot starch to coat.
4. Cook the Beef: Heat a large skillet over medium heat and add 2 tbsp avocado oil. Working in small batches, add the beef to the skillet in a single layer. Cook for 2-3 minutes per side until browned and crispy. Transfer the cooked beef to a plate and repeat with the remaining beef.
5. Sauté Aromatics: In the same skillet, add the minced garlic, grated ginger, and sesame oil. Cook, stirring, for 2-3 minutes until fragrant.
6. Combine and Cook: Pour the sauce into the skillet and increase the heat to high. Bring to a boil while scraping up any browned bits from the bottom of the pan. Once boiling, add the broccoli and cook for 3-4 minutes until just tender.
7. Finish the Dish: Return the cooked beef to the skillet and toss to combine, ensuring everything is coated in the sauce.
8. Serve: Serve the ginger beef and broccoli over steamed rice or cauliflower rice and garnish with sesame seeds for a wholesome meal.
Conclusion
This Gluten-Free Ginger Beef and Broccoli is not just a dish; it’s a celebration of fresh ingredients and bold flavors. By choosing grass-fed beef and organic ingredients, you’re not only making a meal that tastes great but also one that nourishes your body. Enjoy this delightful recipe any night of the week, and watch as it quickly becomes a family favorite!
Happy cooking!
