My Expertise

A free initial consultation for health coaching is your opportunity to explore how personalized coaching can help you achieve your wellness goals. During the session, you'll have the chance to discuss your current health concerns, lifestyle habits, and what you're hoping to accomplish. I will provide insights into how I can support you on your journey to better health. This no-obligation consultation is designed to give you a clear understanding of the coaching process and how it can be tailored to meed your specific needs, helping you decide if health coaching is the right fit for you.

During this initial consultation I can also answer any questions regarding testing for gluten sensitivity and we can decide together if that is a good path forward for you.

1 hour session

The Vibrant Wellness Wheat Zoomer test is a cutting-edge diagnostic tool designed to provide an in depth analysis of your body's response to wheat and gluten with a simple at home test kit. By examining a wide array of markers, the Wheat Zoomer helps uncover potential issues that might be affecting your digestion, immunity, and overall health. With detailed results, we can develop a personalized plan to address any sensitivities, improve gut health, and enhance your well-being.

(Pricing includes a 30 minute consultation to review results of the Wheat Zoomer test)

$329

I take a personalized approach to health and wellness that goes beyond traditional diet plans. In a 1:1 setting, you'll work closely with me where I take into account not just what you eat, but also how lifestyle factors like stress, sleep, relationships, and physical activity affect your overall well-being. I will identify your unique needs and goals, guiding you to make sustainable changes that nourish your body, mind, and spirit. This holistic approach empowers you to achieve lasting health and balance through customized strategies tailored just for you.

What’s Included:

1. Personalized Action Plan

   • Together, we’ll develop a comprehensive action plan that addresses your specific health concerns and aspirations. This plan will outline clear, achievable steps to help you reach your goals, whether it’s improving your gut health, enhancing your energy levels, or managing weight.

2. Weekly Check-Ins

   • Stay accountable and motivated with weekly check-ins. During these sessions, we will review your progress, celebrate your successes, and identify any challenges you may be facing. This ongoing support ensures you remain focused and committed to your health journey.

3. Dietary Recommendations

   • Receive tailored dietary advice based on your individual needs. We’ll explore nutritious meal options, help you create balanced menus, and discuss food choices that support your health goals. If you have specific dietary restrictions or preferences, we’ll work together to develop a plan that fits your lifestyle.

4. Supplement Guidance

   • Gain insights into dietary supplements that may enhance your wellness journey. We’ll discuss your unique nutritional needs and recommend high-quality supplements to support your overall health and well-being.

5. Empowerment and Education

   • Throughout our coaching sessions, you’ll receive valuable education about nutrition, gut health, and overall wellness. I’ll empower you with the knowledge needed to make informed choices, fostering a deeper understanding of how your body responds to different foods and lifestyle factors.

Starting at $99 per hour session

Family health coaching is a collaborative approach to improving the well-being of every member of your family. I work with your family to understand its unique dynamics, health goals, and challenges. By focusing on nutrition, lifestyle habits, communication, and emotional wellness, I help create a supportive environment where everyone can thrive. The aim is to empower your family with the tools and strategies needed to make healthier choices together, fostering a culture of wellness that benefits each individual and strengthens family bonds.

What’s Included:

1. Comprehensive Family Assessment

   • I start with a thorough assessment of your family’s current health dynamics, including dietary habits, physical activity levels, and overall wellness goals. This foundational understanding allows us to tailor our coaching to meet the unique needs of your family.

2. Customized Family Action Plan

   • Together, we’ll develop a personalized action plan that includes realistic goals and strategies for improving health as a unit. This plan will address key areas such as nutrition, exercise, and mental well-being, ensuring that every family member feels included and supported.

3. Family Meal Planning and Nutrition Education

   • We will work on creating nutritious meal plans that cater to everyone’s preferences and dietary needs. I’ll provide education on healthy food choices, cooking techniques, and how to involve the whole family in meal preparation, making healthy eating a fun and engaging experience.

4. Ongoing Support and Accountability

   • Family Health and Wellness Coaching includes regular check-ins to monitor progress and celebrate successes. I’ll provide ongoing support to help your family stay motivated, address any challenges, and adjust your plan as needed to ensure everyone remains engaged and committed.

Starting at $149 per 1 hour session

The Gut Health Empowerment Plan is designed to help you take control of your health by understanding your unique gut needs. This comprehensive program combines advanced testing, personalized coaching, and ongoing support to empower you to make confident food choices and elevate your wellness routine.

1. Wheat Zoomer Test

   • Begin your journey with the Wheat Zoomer Test, which provides in-depth insights into your body’s response to gluten and various wheat proteins. This test will help identify any sensitivities and inform your dietary choices.

2. Six 1:1 Coaching Sessions

   • Enjoy six personalized coaching sessions tailored to your specific health goals. Together, we will:

     • Analyze your Wheat Zoomer results and create a customized action plan.

     • Discuss nutrition, meal planning, and gut-friendly recipes that fit your lifestyle.

     • Explore strategies to overcome any barriers to healthy eating and wellness.

3. Regular Check-Ins

   • Experience ongoing support with regular check-ins to monitor your progress, address any challenges, and adjust your plan as needed. This ensures you stay on track and continue to feel empowered in your health journey.