Freebies
I’m here to help you navigate your health and wellness journey with my favorite FREE resources! From handy checklists to gluten-free guides, these tools are designed to make healthy eating easier and more enjoyable. All you have to do is enter your email address and like a surprise gift, all these resources will pop into your inbox, ready to inspire your next meal.
A Beginners Guidebook!
This guide offers a comprehensive approach to gluten-free living, covering everything from understanding gluten sensitivity to meal planning, cooking, and navigating social situations while maintaining a gluten-free diet. It provides practical strategies, tips, and insights to help individuals and families transition smoothly to a healthier, gluten-free lifestyle, all while empowering them to make informed food choices.
The JK4 Method Guide
The JK4 Method simplifies healthy eating by providing a clear, four-step framework to create delicious, nutrient-dense meals tailored to your unique needs. By focusing on your meal style, high-quality proteins, colorful vegetables, and flavorful garnishes, you can craft satisfying dishes that nourish your body and delight your taste buds.
Label Reading 101
This handout provides a comprehensive guide to reading nutrition labels and ingredient lists, empowering individuals to make healthier, gluten-free choices. It includes tips on understanding macronutrients, identifying harmful ingredients, and avoiding gluten containing derivatives.
Gluten-Free Grain and Flour List
This essential list helps you make informed, safe choices while navigating gluten-free cooking and avoiding cross-contamination.
Blank Food Journal, Meal Plan, and Shopping List
Get organized and take control of your health journey with my free blank meal plan, food journal, and shopping list! These tools are designed to help you track your meals, plan your week, and stay on top of your shopping needs with ease.
Navigating Food Allergies and Intolerances
Managing food allergies and intolerances is possible with the right approach. This guide provides essential tips such as identifying triggers, reading labels, communicating dining needs, and focusing on whole foods to maintain a balanced diet while avoiding allergens.
Tips for Eating More Fiber
Discover the importance of fiber in your diet with this helpful guide. It covers the benefits of fiber for your health and offers practical tips on how to boost your daily intake for better digestion and overall wellness.
Eat Healthy Together: Family Nutrition
Discover the joy and health benefits of eating together as a family with this guide on family nutrition. This handout covers everything from planning meals, shopping and cooking together, to exploring new foods and fostering meaningful traditions.
Can’t Find What You’re Looking For? Contact Me.
Email: jenniferkealawellness@gmail.com or fill out this contact form.