Wholesome and Hearty: Healthy Vegetable and Beef Chili Recipe

As the weather cools down, there's nothing quite like a warm bowl of chili to nourish your body and soul. This Healthy Vegetable and Beef Chili is not only comforting but also packed with nutrients, thanks to the combination of grass-fed beef and a variety of colorful vegetables. Let’s dive into why this recipe is a perfect choice for your fall and winter meals, along with its nutritional benefits.

Why Choose Grass-Fed Beef?

Opting for grass-fed beef over conventional options is a choice that brings numerous health benefits. Grass-fed beef is leaner and has a higher nutritional profile, which can enhance your overall diet. Here are some reasons to choose grass-fed:

• Higher Omega-3 Fatty Acids: Grass-fed beef contains more omega-3s, which are essential for heart health and reducing inflammation.

• More Vitamins and Antioxidants: This type of beef is richer in vitamins A and E, as well as conjugated linoleic acid (CLA), which has been linked to various health benefits, including improved metabolism.

• Fewer Chemicals: Grass-fed cattle are often raised without antibiotics and hormones, providing a cleaner source of protein.

Nutritional Benefits of the Ingredients

This chili is loaded with vegetables that contribute a range of vitamins, minerals, and fiber, making it a balanced meal. Here’s a quick overview of the main ingredients:

• Zucchini: Low in calories and high in vitamins A and C, zucchini adds moisture and texture.

• Bell Peppers: Rich in vitamin C and antioxidants, they help boost your immune system.

• Sweet Potatoes: A fantastic source of complex carbohydrates, fiber, and beta-carotene, sweet potatoes provide lasting energy and promote gut health.

• Kale: Packed with vitamins K, A, and C, kale is a superfood that offers anti-inflammatory properties and promotes overall wellness

Recipe: Healthy Vegetable and Beef Chili

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Ingredients:

2 T olive oil

2 pounds grass fed ground beef

4 cloves garlic, minced

1 onion, diced

1 zucchini, diced

1 bell pepper, diced

1 medium sweet potato, peeled and diced into ½ inch cubes

2 cups finely shredded kale

1 28 ounce can fire roasted diced or crushed tomatoes

1 14 ounce can tomato sauce

1 cup beef broth

2 cans pinto beans, strained and rinsed

5 T chili powder

1 T paprika

1 T cumin

2 tsp salt

Directions:  

1. In an extra-large pot or Dutch oven, heat the olive oil over medium heat.

2. Once the oil is hot, add the ground beef and sauté for 8-10 minutes until browned and cooked through, breaking up the meat as it cooks.

3. Add the garlic, onion, zucchini, bell pepper, and sweet potato to the pot. Sauté the vegetables with the meat for another 8-10 minutes until softened.

4. Stir in the spices: chili powder, paprika, cumin, and salt.

5. Add the crushed or diced tomatoes, tomato sauce, beef broth, and pinto beans.

6. Increase the heat to high and bring the chili to a boil. Reduce to a simmer and cook for 30 minutes.

7. Stir in the shredded kale and turn off the heat.

8. Taste and adjust seasonings as needed.

9. Serve the chili in bowls and garnish as desired.

 Nutrition Information (Per Serving)

Approximate values for one serving (based on 8 servings):

• Calories: 380

• Protein: 30g

• Fat: 18g

• Carbohydrates: 30g

• Fiber: 10g

• Sugars: 6g

• Vitamin A: 150% DV

• Vitamin C: 60% DV

• Iron: 25% DV

Conclusion

This Healthy Vegetable and Beef Chili is a delicious way to embrace the season while nourishing your body with wholesome ingredients. Packed with protein, vitamins, and minerals, it’s the perfect dish for family dinners or meal prep for the week ahead. Plus, choosing grass-fed beef adds extra nutritional benefits that make this chili not only tasty but also a smart choice for your health.

So gather your ingredients, warm up your kitchen, and enjoy a comforting bowl of homemade chili that the whole family will love!