Chickpea Curry with Turmeric Rice: A Nourishing Recipe

Looking for a delicious and nutritious meal? This Chickpea Curry with Turmeric Rice is not only packed with flavor, but it also offers a variety of health benefits. Let’s dive into the recipe and explore the wholesome ingredients that make this dish a perfect choice for a healthy lifestyle.

Health Benefits of Key Ingredients

1. Chickpeas: Rich in protein and fiber, chickpeas help promote digestive health and keep you feeling full longer. They are also a great source of essential vitamins and minerals, including iron, magnesium, and folate.

2. Turmeric: This vibrant spice contains curcumin, a powerful anti-inflammatory and antioxidant compound. Turmeric may help reduce inflammation, support joint health, and boost the immune system.

3. Garlic: Known for its numerous health benefits, garlic can help improve heart health by lowering blood pressure and cholesterol levels. It also has antibacterial and antiviral properties.

4. Coconut Milk: Full-fat coconut milk provides healthy fats that support brain health and hormone balance. It's also a great dairy alternative for those who are lactose intolerant.

5. Onions: Onions are rich in antioxidants and contain compounds that may help reduce the risk of chronic diseases. They also support immune function and have anti-inflammatory properties.

6. Curry Powder: Typically made from a blend of spices, curry powder can boost metabolism and may offer anti-inflammatory benefits. Ingredients like cumin, coriander, and fenugreek add depth of flavor and additional health perks.

7. Rice: Jasmine rice is a good source of carbohydrates, providing energy for your day. When paired with turmeric, it not only adds flavor but also enhances the overall health benefits of the meal.

Recipe: Chickpea Curry with Turmeric Rice

Download Printable PDF

Serves: 4
Total Time: 45 minutes

Ingredients

For the Turmeric Rice:

• 1 tbsp olive oil

• 2 cups jasmine rice

• 1 tbsp ground turmeric

• 3.5 cups chicken broth (or vegetable broth for a vegetarian option)

• 1 bay leaf

For the Chickpeas:

• 1 tbsp olive oil

• ½ medium onion, diced

• 3 cloves garlic, minced

• 2 tbsp curry powder

• 1 tsp ground cumin

• 1 (14-ounce) can crushed tomatoes

• 1 (14-ounce) can full-fat coconut milk

• 2 (15-ounce) cans chickpeas, drained and rinsed

• Salt and pepper, to taste

• Chopped fresh cilantro, for garnish

Directions

Make the Turmeric Rice:

1. In a medium to large saucepan, heat the olive oil over medium heat.

2. Add the jasmine rice and turmeric, stirring until well combined.

3. Pour in the chicken broth and add the bay leaf, then stir. Turn the heat to high and bring to a boil.

4. Once boiling, reduce the heat to low and cover. Simmer for 15 minutes, or until the liquid is absorbed.

5. Remove from heat and let the rice sit, covered, for 5 minutes. Remove the bay leaf and fluff the rice with a fork.

Make the Chickpeas:

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Dice the onion and mince the garlic. Then add both to the pot, cooking until the onion is softened, about 8 minutes.

2. Stir in the curry powder and cumin, cooking for an additional minute until fragrant.

3. Add the crushed tomatoes, coconut milk, and drained chickpeas. Stir to combine and let simmer for about 10 minutes. Season with salt and pepper to taste.

4. Serve the chickpea curry over the turmeric rice, garnishing with chopped cilantro.

Conclusion

This Chickpea Curry with Turmeric Rice is more than just a tasty dish; it's a powerhouse of nutrients that can support your health. Whether you're looking to maintain a balanced diet or simply enjoy a comforting meal, this recipe is sure to satisfy your cravings while nourishing your body. Give it a try and enjoy the delicious flavors and health benefits!